Are you losing interest in a partner due to sexual frustrations? Most intimate partners face similar challenges and don’t know the right ways to address them. They turn to all kinds of unhealthy modes to such as using drugs to try and increase sexual stamina as well as cheating on their spouses when things are not working back home.
Researchers say that one in every four people are sexually dissatisfied. Sex is supposed to strengthen a relationship. When people are not satisfied, it affects both their physical and mental state. Today, we will look at the most common problems that people face in intimacy as well as how you can deal with them.
Issues that most people raise
Both men and women complain that a partner is giving less than what is expected. When you let your man do all the work, they are likely to feel dissatisfied. Sex should involve both active partners looking for ways to satisfy each other.
A long-term relationship requires creativity when it comes to sex. Practicing the same missionary position every night can cause boredom in the bedroom. Don’t let your partner easily predict your next move in bed.
Lack of physical and emotional connection
Studies show that sex starts in our minds. When there is no connection between the physical activity and emotions, your sex life is bound to suck. People who have lost love for their partners find it hard to satisfy them in bed.
Interference from electronics
With trending technology, we tend to prioritize such things more than our partners. A man may spend excess time on his laptop at night and forget about the sexual needs of their partner. Others obsess over their phones instead of paying attention to a partner. This may cause anger and frustration in intimacy.
Changes in body image
Most women after pregnancy, tend to gain baby fat. A husband may not look at them the same way they did before. With lack of communication or initiative to try and regain the original figure, a man can start looking for sex outside the home.
The difference in sex drives
Everybody has a unique level of sex drive. A person with high libido may lack satisfaction from a partner who has less urge for sex. Lack of opening up about this issue could lead to problems during intimacy.
The pressure to work hard and be successful at work, causes exhaustion at the end of a busy day. Some people have different working schedules which may affect their time for intimacy. Working long hours at daytime while a partner takes up night shift can weigh down on your sexual relationship. Finding a balance between your work and family can help prevent excess fatigue during sex.
How to deal with sex problems
Find some time to talk in private without distractions
Some people are shy to take about sex problems. There is nothing to be embarrassed about lack of satisfaction in bed. Feel open to share what you are feeling, and you may discover that your partner is also unhappy. Look for the right time when they are in a good mood to raise this issue since it is delicate and requires rationality.
Try to understand what makes them unhappy so that you can find common ground for your problems. Staying honest as you discuss the causes will help you strengthen your relationship. In the discussion, view sex in terms of how it is affecting your marriage so that you don’t sound selfish. Listen to their side no matter how painful it is, as you give them time to explain themselves.
Set the mood
If boredom is the cause of your sexual problems, take time to set the mood for sex. There are diverse ways of being creative for intimacy. You can stage your bedroom differently with decorations to entice your partner. This will prepare them psychologically for a romantic night and bring the emotional and physical connection. Think about what turns on your partner, and use it to set the right mood for intimacy.
Trying different things such as changing positions with during sex can help you discover new modes. Work together to create new pleasures that come from experimenting. This will spice up your sex life and create a desire for a partner. Focusing on quality of sex rather than quantity will lead to satisfaction. Sex does not have to be every day but make sure that when it happens, it is worth it.
Avoid using harmful substances to increase sex drive
Many men who suffer from erectile dysfunctions try using drugs to gain confidence in bed. There are all kinds of misconceptions regarding particular drugs to improve sexual performance. The feeling is often temporary and worsens the situation during sex. Break drug tolerance by finding help from Maryland drug rehabs as you implement healthy measures to enhance your sex life.
Practice exercises as a couple
In a situation where weight is affecting your marriage, training together can help one boost self-esteem. Support your spouse when they hit the gym and show them an appreciation for their efforts. It is not easy to get back in shape but with a partner’s support, through working out and taking morning runs together; your relationship can improve.
Setting rules such as keeping phones and laptops away at night can help a couple focus on each other. Psychologists say that the success of a sexual partnership lies in attention. Ensure that you talk more to your partner when you are away from your busy life as you maintain eye contact to trigger intimacy.