Thousands of smokers fail to quit their habit on a daily basis. That’s because quitting smoking successfully is a physical, mental, and behavioral challenge, all at once. That makes the process of stopping significantly harder than most people can imagine. On average, smokers make 8 to 11 attempts before they finally succeed. And most of the people who manage to overcome their addiction say it was the hardest thing they ever had to do in their life.
Only 4 to 7% of smokers attempt to quit and succeed with minor struggle. Therefore, if you don’t belong in these few lucky exceptions to the rule, then chances are you could benefit from an action plan which you’ll need to follow strictly.
Quitting smoking is hard because of three main reasons: the physical addiction, the mental addiction,and the smoking triggers.
So, if you want to know how to quit smoking, you need to create a plan that helps you deal with the physical and mental withdrawal as well as fight the smoking triggers.
Read along, and you’ll learn everything you need to form this stop smoking plan for yourself.
Howto Deal with Mental Withdrawal
Smokers are used to coping with all sorts of emotions by smoking; emotions like anxiety, boredom, depression or even happiness.
Therefore, when they try to quit, they have no alternative way to cope with these emotions.
An example would be a person who deals with stress by smoking cigarettes.
Cigarettes can give the illusion of reducing your stress because of the nicotine they contain. When inhaled, the nicotine travels quickly to the brain and satisfies the craving for cigarettes. As a result, the absence of the nicotine urge causes a feeling of temporary relaxation and stress relief. But more about nicotine in a minute.
So, if you are used to dealing with stress by smoking, then when you try to quit it, it might be tough for you to remain relaxed.
Anytime you feel stressed, even a little, you’ll want to smoke making it hard to resist.
But here comes the good news.There is actually a solution to stop smoking and it’s called Smoking Cessation Formula.If you are a smoker who smokes to cope with emotions, make sure you read about this natural quit smoking method.
How to Deal withPhysical Withdrawal
Okay, we’re back to nicotine. Nicotine withdrawal can be stressful temping you to smoke in order to get some relief.
But sadly, the stress relief it offers is only temporary.
After a while, you start craving the nicotine again. And again. And again.
Over time, you start craving cigarettes more than before. You start smoking more often and more cigarettes per day. That leads you to create a vicious cycle of dependency for yourself.
On top of that, nicotine is what makes smoking feel enjoyable.And that’s why smoking is so addictive. The good news is that once you stop smoking, the nicotine will be out of your body within 7 to 15 days.
Once it’s out of your system, the craving will stop as well and your addiction will be over.
However, these 7 to 15 days might feel like a hugestruggle. The best way to quit smoking and go through this hard period is to keep reminding yourself that as long as you stay away from cigarettes, you will win your addiction. That’s why it’s suggested you do not use any nicotine products but quit the smoking habit naturally.
How to Deal with Smoking Triggers
Okay, we already know how to get your mental and physical addiction out of the picture.
But getting rid of the smoking habit seems to be the hardest of the three steps to quitting smoking.After all, most smokers have been smoking for years and the habits they’ve built around smoking have now become automatic.
Whether the person thinks about them or not, they are happening anyway and this makes it hard to control them.
The habit smokers develop over the years quickly revolves around what’s known as smoking triggers.
For example, some people are used to smoking when they drinktheir morning coffee. That’s their habit: a coffee anda cigarette.
However, once they remove the cigarette, the habit of drinking coffee is still there, and it continues to work as a trigger.
In other words, it summons your cigarette craving anytime you drink a single sip of coffee.Even smelling it could do the trick.These smoking triggers will make it very hard for you to stay on the right track.
That’s why you’ll want to come back to smoking anytime you drink coffee or encounter another smoking cue.
To deal with this, you have to be prepared.
In other words, you need to find all of your smoking triggers and write them down.Also, be aware of them so once you encounter them, you can fight back instead of just giving up to the temptation to smoke.
How exactly do you fight back?Here’s a great place to mention that removing a habit is almost impossible. Replacing a habit is pretty easy.
Let’s say you smoke because you need the stress relief. As it turns out you can get this stress relief in many ways other than smoking. The easiest of which is to breathe deeply.
If you take ten consecutive deep breaths, I can guarantee you relaxation and stress relief.So, in our case, once you encounter your trigger like drinking coffee, you’ll want to smoke.
If you take a step back and start breathing deeply for 30 seconds, you’ll feel relaxed by the time you are done with the exercise.So, in the end, you won’t need the cigarette.
Provided you do this for a few days to a few weeks in a row, your habit will be replaced with a new one, and your triggers will be gone before you even realize it.
For example, coffee will no longer create an irresistible urge to smoke. Of course, your triggers might be other than coffee and the reasons you smoke might be different than stress relief.
I any case, you need to find out your specific triggers and the reasons you smoke.Write them down and come up with a plan of action to fight back.If you do it all correctly and you have the necessary willpower, your need to smoke will be gone in a no time.